How to take a break from work (and not feel guilty)

Fortune

MPW Insider is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for: How do you stay motivated at work? is written by Gay Gaddis, CEO and founder of T3.

Every day when I walk into my office, I ask myself, “If I am not having fun or learning today in my own company, how can anyone else?” This simple question has helped me stay motivated as a leader, while setting the tone for an interesting and captivating work environment for my employees. At T3 the schedules are demanding, and deadlines are always looming, but with mutual respect, a sense of humor and sometimes just plain-old wacky fun, we get the job done. In addition to keeping my entire staff motivated and excited to work, I do have a few tricks for keeping myself focused.

First, I find time…

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